At 97 Jasmine – Marketing, we’re working hard to help you make your goals a reality. And if your goals include building total-body strength and outlasting the competition in any setting, we’ve got the answer for you in our Strength & Conditioning program.

From day one, you’ll take on high-energy workouts that are tailored to your unique skill level. We’ll help you dig deep through every challenge and walk away with a great sense of accomplishment.

Our Strength & Conditioning program here in Winston-Salem is broken down into five primary focuses:

Avoiding Injury: Everything we do centers on scalability and helping you build your skills one step at a time. We’re committed to making sure your body is lean and functioning at its highest capacity.

Total-Body Strength: Strength means so much more than just looking good with big muscles. We’re helping you put that hard work into action with functional strength that can serve you in any situation.

Running Techniques: Get the most out of every movement with a focus on the way your body is designed. We’ll help you build speed and endurance while also teaching you how to be efficient in every step.

Increased Power: No matter what you’re training for, you’ll need power to overcome everything your opponent throws your way. We can help you with proven strength-building exercises that produce incredible results.

Well-Rounded Athletes: At 97 Legacy – Marketing, we’re helping you find success in every area of your training. Gone are the days when you were just fast or just strong. We’re helping you master every skill of your sport.

If you’re ready for a high-energy, proven path to success, come see us at 97 Legacy – Marketing today. Our Strength & Conditioning program is helping athletes all across Winston-Salem thrive and we can’t wait for you to be next.

Just fill out the short form on your screen to learn more!