Why Strength Training is Essential

Many people believe cardio is the best way to shed pounds, but strength training is equally—if not more—important. Building muscle helps your body burn more calories at rest, meaning you’ll continue to torch fat even after your workout ends. In addition, strength training improves posture, bone density, and joint stability, making everyday tasks easier and preventing injuries. And no, lifting weights won’t make you bulky unless that’s your specific goal. If you want a toned, lean body and long-term results, adding strength training to your routine is a must.